After all, how could a yoga pose called Wild Thing not be a total good time.
This pose is both a backbend and a heart opener so it can offer many benefits in addition to just putting a smile on your face. The pose has also been called Rock Star Pose, yet another fun idea!
Some benefits of the pose include building shoulder and upper back strength, stretches the thighs and hip flexors, and is known to battle mild depression. Tip: Be careful practicing this pose if you have a back or wrist injury.
Wild Thing Pose offers a variety of benefits, some of which are listed below. Enjoy the pose!
Wild Thing Pose Benefits:
Opens The Heart and Chest
Stretches The Thighs and Hip Flexors
Build Strength in The Shoulders and Upper Back
Known To Help Battle Mild Depression
Plus, It’s Just A Lot Of Fun