Pigeon Pose

Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon.

This version of the pose opens the chest and also provides a deep backbend. The pose is an “asana” and the word “kapota” means pigeon. Most students find that it takes time and practice to reach the deepest version of the posture.

The pose offers numerous benefits including opening the chest, strengthening the back, and increasing flexibility in the hips.

Tip: Be cautious with this pose if you have high or low blood pressure.

Pigeon Pose offers a variety of benefits, some of which are listed below. Enjoy the pose!

Pigeon Pose Benefits:

Opens The Heart and Chest

Helps With Hip Flexibility

Build Strength In The Back

Good For Organs Of The Abdomen

Developing Good Posture