Firefly Pose

Firefly Pose or Tittibhasana Pose is an advanced arm balance, it’s also referred to as Insect Pose.

Before practicing Firefly it’s a good idea to be comfortable with easier arm balance postures.

The pose can be held in a variety of ways, but will always require focus and a little determination.

Always be mindful of safety when practicing advanced postures.

Firefly Pose offers a variety of benefits, some of which are listed below. Enjoy the pose!

Firefly Pose Benefits:

Helps Hamstring and Hip Flexibility

Helps Develop Core Strength

Opens the Chest and Front Of Body

Develops Arm Strength and Balance

Boost Of Confidence