Yoga 101

Forearm Plank Pose

Forearm Plank Pose

Get ready to fire up your core and your practice! Forearm Plank Pose is a basic yet powerful posture, the pose will challenge your core strength and endurance. You can find this pose being used in many workout styles, it … Read More

What is Prana and Pranayama?

Throughout your yoga journey it’s likely that you have discovered that for many, yoga is a very spiritual experience. Many yogis see yoga as much more than just a physical exercise, it’s seen to promote the mind and spiritual well-being.It’s … Read More

What is yoga therapy

What is Yoga Therapy?

ANCIENT TOOLS FOR MODERN HEALING Yoga Therapy is the practice of applying the art and science of yoga, Ayurveda, as well as research-based anatomy and kinesiology principles to optimize wellness for the individual. By integrating yoga philosophy, effective assessment methods, … Read More

what is qigong yoga

What is Qigong

An Introduction to Taoist Yoga You might have heard of this mysterious practice from China called “Qigong” (pronounced chee-gong), but what is it? Qigong is the yoga of China; or, perhaps more accurately, yoga is the qigong of India! Why would … Read More

Larry Payne Yoga

What is it About Larry Payne?

I have to admit, when I first started writing this blog about Larry Payne, I didn’t know much about him except that he is the co-author of my Yoga Therapy textbook, Yoga Therapy and Integrative Medicine. Upon my research of Larry, … Read More

Yoga and astrology

Yoga and Astrology

Yoga and astrology are the oldest knowledge systems developed by the human mind and they show up universally throughout all cultures. Yet it is in the Vedas, or the ancient wisdom of India, that yoga and astrology have enjoyed their … Read More