The Benefits of Singing Bowls and Sound Therapy

The first time that I heard a Tibetan Singing Bowl, the sound enveloped me. The undertones gradually changed into undulating overtones.  I began to want to know more about the Tibetan/ Himalayan singing bowls, so I found Jodie Roberts, a Shaman and sound healer, and started studying with her. I acquired bowls of my own and began learning how to play.  Eventually I began studying with Suren Shestha, a Tibetan sound healer from Boulder, CO, using  techniques that were commonly used hundreds of years ago. After some time with Suren I decided to continue studying, practicing and going to trainings and workshops in England and Nebraska. I like to say that I am always a student learning more all the time.

I truly cannot express enough how healing the sounds of these instruments are.  Because of the power of these healing tools, I use sound in all my classes and do private sessions at my home, incorporating gongs, chimes, drums, conch horns, rattlers and flutes in sound concerts.

There are so many benefits of Tibetan Singing Bowls:

  • Reduce stress and anxiety significantly

  • Lower anger and blood pressure

  • Improve circulation and increases blood flow

  • Deep relaxation and pain relief

  • Chakra balancing

  • Increase mental and emotional clarity

  • Promote stillness, happiness and well being. Stimulate the immune system.

  • Aid the immune system and fibromyalgia and psoriasis in individuals that meditate