YogaMerge Editorial Team1 min readHalf Forward Fold PoseHalf Forward Fold could be described as a Baby Forward Fold! Many may not consider Half Forward Fold as a stand alone yoga pose. This...
YogaMerge Editorial Team2 min readStanding Forward Bend PoseA Standing Forward Bend is simple, yet very effective! Standing Forward Bends are just one example of the many yoga forward bends and...
YogaMerge Editorial Team2 min readWide Legged Forward FoldGet ready to go wide and improve your flexibility! Naturally, this posture is classified as a forward bend or fold, but it’s also a nice...
YogaMerge Editorial Team1 min readAstavakrasana PoseAstavakrasana is an arm balance sure to teach patience and offer challenge! Most yoga students find arm balances to be difficult postures...
YogaMerge Editorial Team4 min readHalf Moon PoseLove it or hate it, Half Moon Pose or Ardha Chandrasana is an awesome pose!Let’s face it, Half Moon Pose is a challenge. It’s likely that...
YogaMerge Editorial Team2 min readYogic Sleep PoseYoganidrasana or Yogic Sleep Pose looks strange and painful! This pose would likely scare away many students from the thought of...