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Update: Drinie's Lay Down & Yin It!!
Yin Yoga
Streaming Yoga Video | Download. This class will work at slow Yin style pace and focus on postures to help you stretch and focus on your breath! Find it in the Yoga Classes On Demand Section Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!



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Update: Killian's A Better Down Dog!!
Down Dog
Streaming Yoga Video | Download. Join Killian for a class that will focus on poses and exercises to help you make your Downward Dog the best it can be! Find it in the Yoga Classes On Demand Section Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active posture with many finer points. This intermediate class will hopefully help you refine your Downward Dog and get more from the pose. A yoga block will be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Ardha Hanumanasana (Half Splits), Ardha Pincha Mayurasana (Dolphin Pose) and more! As always practice safely. Enjoy!

Update: Drinie's Simple Yet Dynamic Stretch!!
Yoga Stretch
Streaming Yoga Video | Download. This class with Drinie will focus on simple postures to help create a dynamic stretch that will also work for most beginners! Find it in the Yoga Classes On Demand Section It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This video is about 30 minutes in length and should work well for most beginner students. No props are required. Poses include Uttana Shishosana (Puppy Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Ananda Balasana (Happy Baby Pose), Setu Bandha Sarvangasana (Bridge Pose), Baddha Konasana (Bound Angle Pose), and more! As always practice safely. Enjoy!

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!


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