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Update: Darien's Afternoon Delight Flow!!
Yoga Flow Class
Streaming Yoga Video | Download. We're pleased to welcome Darien to our site! Darien's first class will keep you moving in order to create fresh afternoon energy! Find it in the Yoga Classes On Demand Section Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is about 40 minutes in length and would be considered an All Levels class with simple flow elements and may provide a little test for beginners. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Bhujangasana (Cobra Pose), Kumbhakaasana (Plank Pose), Utkatasana (Chair Pose), and more! As always practice safely. Enjoy!



Browse Our Latest Blog Posts!!
Yoga Mat Bags
Our latest blog article will take a look at a small collection of yoga mat bags! Many students and yogis use a mat bag to help protect their expensive yoga mats and other items. A yoga mat bag can also make it much easier to transport your yoga mat, especially if you're practicing outdoors. This article will suggest a number of bags for you to consider if you're looking for a new yoga mat carrier. Feel free to dive in and learn more! Browse The Blog!
Update: Drinie's Flow Like Water!!
Yoga Flow Class
Streaming Yoga Video | Download. Love to flow on your mat? In this class, Drinie will keep you moving and flowing in an organic manner to keep you loose! Find it in the Yoga Classes On Demand Section Usually, there's nothing more fun than an energetic yoga flow to get the blood pumping! In this flow, Drinie will not only keep you moving, but she will do it with some unique and organic movements. These dance-like moves will loosen the body and mind throughout this class. Don't worry, no dance skills are needed, just an open mind and willingness to move the hips! The class also offers plenty of classic yoga postures. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Anjaneyasana (Crescent Pose), Fallen Triangle Pose, and more! As always practice safely. Enjoy!

Update: Jenny's Short Strap Stretch!!
Yoga Strap Class
Streaming Yoga Video | Download. Looking for a quick simple stretch? This class will offer simple stretches that are aided by the use of a yoga strap. Find it in the Yoga Classes On Demand Section Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders, back and hamstrings. Luckily, props can be a good way to practice safely and not force your self into poses. You will need a yoga strap for this class and a block would be helpful. Poses include Virasana (Hero Pose), Paschimottanasana (Seated Forward Fold Pose), Savasana (Corpse Pose), Extended Hand To Big Toe, and more! As always practice safely. Enjoy!

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!


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